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Nutrition and Menus for Mental Health Support
Nearly 43% of Australians aged 16–85 have experienced a mental disorder at some stage in their life. While clinical and pharmaceutical support can be key to recovery,
Managing Dehydration in Cold Weather
We often associate dehydration with the sharp sun and 40°C days of an Australian summer. However, the clinical risk of dehydration in aged care and healthcare settings
Understanding Dysphagia and its Solutions
We swallow between 500 and 700 times a day—roughly once a minute while awake and three times an hour during sleep. It’s an automatic reflex we take
Separating Facts From Fiction – Series Two
A healthy diet is one of the single most important foundations for our overall wellbeing. Our dietary intake doesn’t just fuel our bodies; it determines our energy
Reducing Sodium in FIFO Catering (Essential Tips for Healthier Meals)
When it comes to feeding workers in the FIFO catering environment, getting on top of nutrition is key. Ensuring workers in the oil, gas, mining, and construction
Supporting Aged Care Food Services Through Renovations
When kitchen renovations threaten to disrupt aged care food services, Cater Care steps in with practical, tailored solutions that keep things running. Recently, we managed a one-off
