Nutrition Challenges Associated With A Texture Modified Diet Factsheet

Swallowing is an essential bodily function for everyday life. On average, people swallow between 500-700 times a day; three times an hour while sleeping, once a minute

C-Salt Issue 47

Gut Health for Seniors: A Key to Ageing Well Factsheet

Why gut health matters as we age The gut is home to trillions of bacteria that help break down food, absorb essential nutrients, and protect against harmful

C-Salt Issue 46

Diabetes Management

Diabetes is a common condition where the body cannot maintain healthy levels of blood sugar by itself. People living with diabetes need to keep a careful eye

Eating Healthier When Eating Out

Eating out can be more than just a way of getting an enjoyable meal; it can serve to be a nice treat, or it can be a