C-Salt Issue 48

Salt: How Much Is Too Much?

Salt is an essential part of our diets – both in terms of our health, and in terms of our palate – but too much of a

Nutrition Challenges Associated With A Texture Modified Diet Factsheet

Swallowing is an essential bodily function for everyday life. On average, people swallow between 500-700 times a day; three times an hour while sleeping, once a minute

C-Salt Issue 47

Gut Health for Seniors: A Key to Ageing Well Factsheet

Why gut health matters as we age The gut is home to trillions of bacteria that help break down food, absorb essential nutrients, and protect against harmful

C-Salt Issue 46