Fish, particularly oily fish has been shown to have numerous health benefits in regards to improving cardiovascular function, reducing inflammation and promoting both brain and eye health. Consuming fish on a regular basis can help to improve overall health for individuals of all ages, however this is also particularly true for older individuals. In this population group, oily fish has also been shown to potentially reduce the risk of developing both dementia and alzheimer’s disease, as well as improving inflammatory conditions that can come with age.
In this fact sheet, we explore the benefits of incorporating fish into your diet, specifically in aged care.
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