The word ‘antioxidants’ has been commonly used throughout the media to promote many health benefits such as preventing cancer, reducing heart disease and slowing aging. But what exactly are antioxidants and why do we need them? In this fact sheet, we explore the benefits of antioxidants, and how to include a variety of antioxidant rich foods in your diet in order to reap the benefits.
Download our factsheet What are Antioxidants? to explore the benefits of including a variety of antioxidant rich foods in your diet in order to reap the benefits.
Download Factsheet
