The gut is home to trillions of bacteria that help break down food, absorb essential nutrients, and protect against harmful microbes. However, as we get older, the variety and balance of these gut bacteria can decline. This can lead to issues such as poor digestion, reduced immunity, and increased inflammation. On the other hand, studies suggest that a well-balanced gut microbiome may also contribute to cognitive health, potentially reducing the risk of conditions like Alzheimer’s disease and dementia.
Gut health is a crucial component of ageing well. By incorporating fibre-rich foods, probiotics, hydration, and exercise into daily routines, seniors can improve digestion, boost immunity, and enhance overall quality of life.
Improve gut health for seniors with fibre, probiotics & hydration. Support digestion, immunity & wellbeing with expert tips in our latest dietitian’s factsheet.
