The word “sugar” is often associated with negative connotations such as obesity and heart disease. As such, the trend of “no sugar” diets are on the rise, resulting in many individuals avoiding the fruit bowl all together. While regular consumption of refined sugars in foods such as lollies and soft drink can be harmful, fruit has many health benefits.
Download our factsheet Fruit is not the Enemy to explore the benefits of eating fruit and tips from our dietitians on how to add more of it to your diet.
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