Fitness and mental health go hand-in-hand and oftentimes focusing on fitness can be a valuable release.
In fact, a study followed by the Royal Australian College of General Practitioners has found that providing avenues of fitness for people can significantly reduce the risk of mental health issues.
Here at Cater Care, we understand the strength and value behind keeping our team members fit and healthy, particularly our fly-in-fly-out (FIFO) workers. The FIFO lifestyle can take a physical and mental toll if you don’t prioritise holistically taking care of yourself.
Our Health and Lifestyle Coordinators are here to help you do just that – it’s just like having a free personal trainer while out on site!
Whether it be creating a tailored program for your visits to gyms on mine sites, or running group classes for FIFO workers, or even organising social events to bring the community together, a Health and Lifestyle Coordinator does it all and will get you working out – FIFO style!
Supported by Cater Care’s RISE Physical program, which provides resources, equipment and training regarding FIFO fitness, there’s an abundance of ways to prioritise your health and safety on mines. Not to mention, the RISE Physical program complements the RISE Healthy Eating program, which ensures that the meals we provide for our FIFO workers are nutritious, nourishing and can benefit your overall health.
Find out more about all things fitness for FIFO workers from Edward Howes, a Health and Lifestyle Coordinator at one of our Queensland mine sites:
Ready to level up your life and get a start with real people on a remote mining site? Apply now HERE.
