When it comes to feeding workers in the FIFO catering environment, getting on top of nutrition is key. Ensuring workers in the oil, gas, mining, and construction industry stay healthy requires a team of experts, including Cater Care’s qualified dietitians who understand the unique challenges of feeding those in the resources sector. One critical area they focus on is sodium intake, often hidden in processed foods, which can impact both short- and long-term health.
Did you know that up to 75% of dietary sodium comes from processed foods like canned goods, sauces, and snack items.
Sodium, primarily consumed as salt, plays a vital role in maintaining fluid balance and supporting muscle and nerve functions. However, excessive sodium intake can lead to serious health issues such as:
Employees in remote site catering environments face unique health risks due to the physical demands of their work and limited access to fresh, whole foods. Excess sodium can exacerbate health issues like hypertension and dehydration, reducing both productivity and overall wellbeing. This is why having a multiservice catering and facilities management provider with an in-house dietitian team is critical to help provide your workers with well-balanced meals that keep them in top condition.
Our dietitians share some practical strategies for reducing sodium intake in the FIFO environment:
For a deeper look into sodium reduction and healthy eating strategies, check out our Nutrition Fact Sheet: Cutting Down on Sodium in Processed Foods.
At Cater Care, our dietitians work closely with kitchen teams to design menus that prioritise health without compromising taste. From incorporating fresh produce to offering low-sodium alternatives, we’re committed to supporting the health of FIFO workers in the oil, gas, mining, and construction industry. Our team ensures that workers have access to nutritious meals that help them perform at their best while reducing the risk of long-term health issues.
Your choice of remote site catering partner impacts more than just the quality of meals. It’s about providing health-conscious, energy-boosting options that support workers and improve their experience, efficiency, and safety on-site. With a dedicated team of dietitians leading the charge, we take a proactive approach to nutrition, making us a trusted partner in the remote facilities management industry.
By prioritising balanced, nutrient-rich meals and reducing hidden sodium in processed foods, Cater Care demonstrates its commitment to the health and wellbeing of remote workers. We believe nutrition is not just about feeding people—it’s about truly caring for them. To learn more about how we can be the multiservice provider that looks after your workers and facilities, reach out to Hayley or Brad today.
