To make yourself a glass, juice the following:
• Watermelon – 2 cups – rind removed.
• Mint – 4 leaves.
• Ginger – 1 knob (fingertip size) – remove skin.
Juice Nutrition Facts:
• Watermelon contains vitamin C and minerals such as potassium (which helps to regulate blood pressure) as well as being a good source of hydration due to its high water content.
• Ginger is loaded with nutrients and bioactive compounds with incredible antioxidant and anti-inflammatory properties.
• Mint is a good source of antioxidants, which help protect against heart disease, aid in digestion, and boost immunity.
