To make yourself a glass, juice the following:
- Watermelon – 1 ½ cups – rind removed.
- Lebanese Cucumber – ½ – remove stem.
- Apple (large size) – ½ – cut in quarters and remove core.
- Lemon (medium size) – ½ – remove peel.
Juice Nutrition Facts:
- Watermelon is a great source of vitamin c and minerals such as potassium which helps to regulate blood pressure, as well as a good source of hydration through its high water content.
- Cucumber contains 95% water which also makes it a great source of hydration.
- Apples and lemons are good sources of vitamin C which is essential for a healthy immune system.
