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Serves: 1
To make yourself a glass, juice the following:
- Watermelon – 1 1⁄2 cups – rind removed.
- Lebanese Cucumber – 1⁄2 – remove stem.
- Apple (large size) – 1⁄2 – cut in quarters and remove core.
- Lemon (medium size) – 1⁄2 – remove peel.
Juice Nutrition Facts:
- Watermelon is a great source of vitamin C and minerals such as potassium which helps to regulate blood pressure, as well as a good source of hydration through its high water content.
- Cucumber contains 95% water which also makes it a great source of hydration.
- Apples and lemons are good sources of vitamin C which is essential for a healthy immune system.
