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Serves: 1
To make yourself a glass, juice the following:
- Pineapple – 1⁄8 – remove skin.
- Celery – 1 1⁄2 stems.
- Ginger – 2 knobs (fingertip size), remove skin.
Juice Nutrition Facts:
- Pineapples are high in vitamin C which is essential for a healthy immune system and aiding the absorption of iron.
- Celery is rich in vitamin K, folate and potassium and helps in the lowering of inflammation and blood pressure.
- Ginger is loaded with nutrients and bioactive compounds with incredible antioxidant and anti- inflammatory properties.
