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Serves: 1
To make yourself a glass, juice the following:
- Carrot (large size) – 2 – remove root.
- Beetroot (medium size) – ½ – remove root and peel.
- Apple (large size) – 1 – cut in quarters and remove core.
Juice Nutrition Facts:
- Carrots are good source of beta carotene, vitamin K1 and potassium, found to help lower cholesterol levels.
- Beetroot has been associated with numerous health benefits, including improved blood flow and blood pressure.
- Apples are good sources of vitamins C and A plus potassium. They also have high levels of antioxidants which assist in lowering the risk of cancer, diabetes and heart disease.
