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Serves: 1
To make yourself a glass, juice the following:
- Apple (large size) – 1 – cut in quarters and remove core.
- Pear (medium size) – 1 – cut in quarters and remove core.
- Carrot (large size) – 1 – remove root.
- Celery – ½ a stem.
Juice Nutrition Facts:
- Both apples and pears contain vitamin C, which gives a powerful boost to our immune system and our skin, teeth and bones.
- Carrots are high in beta-carotene, beneficial for healthy skin and good eye health.
- Celery is rich in vitamin K, and it also contains folate potassium with health benefits linked to lowering inflammation, blood pressure and reducing the risk of cancer.
