Guide to Cooking Oils

When it comes to cooking and nutrition, not all oils are made the same. Some oils perform better at higher temperatures, whilst some have stronger flavours making

What is Dental Health?

In Australia, there is currently no recommended daily sugar limit, however the WHO suggests limiting sugar intake to less than 5% of total energy in order to

What are Antioxidants?

The word ‘antioxidants’ has been commonly used throughout the media to promote many health benefits such as preventing cancer, reducing heart disease and slowing aging. But what

C-Salt Issue 30

Fruit is not the Enemy

The word “sugar” is often associated with negative connotations such as obesity and heart disease. As such, the trend of “no sugar” diets are on the rise,

Embracing World Mental Health Week

Mental health discussions have been prevalent in Australia throughout the years with 45% of Aussies having experienced a mental health disorder in their lifetime. Therefore, it is