To make yourself a glass, juice the following:
• Orange (large size) – 1 – remove peel.
• Pineapple – 1⁄8 – remove skin.
• Apple (large size) – 1 – cut in quarters and remove core.
Juice Nutrition Facts:
• Oranges contain nutrients such as phytochemicals providing protection against chronic diseases such as heart disease.
• Pineapples contain manganese, a naturally occurring mineral that aids growth and maintains a healthy metabolism.
• The phytonutrients and antioxidants found in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
