To make yourself a glass, juice the following:
• Carrot (large size) – 1 1⁄2 – remove stem.
• Orange (large size) – 1 – remove peel.
• Lemon (medium size) – 1⁄2 – remove peel.
• Ginger – 1 knob (fingertip size), remove skin.
Juice Nutrition Facts:
• Carrots are high in beta-carotene, which is beneficial for skin and eye health.
• Orange and lemon are particularly high in vitamin C, which is proven to be essential for a healthy immune system.
• Ginger is loaded with nutrients and bioactive compounds with incredible antioxidant and anti-inflammatory properties.
