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Serves: 1
To make yourself a glass, juice the following:
• Carrot (large size) – 2 – remove stem.
• Beetroot (medium size) – 1⁄2 – remove stem and peel.
• Apple (large size) – 1 – cut in quarters and remove core.
Juice Nutrition Facts:
• Carrots are a good source of beta carotene, vitamin K1 and potassium, found to help lower cholesterol levels.
• Beetroot has been associated with numerous health benefits, including improved blood flow and blood pressure, inflammatory properties.
• Apples are good sources of vitamins C and A plus potassium. They also have high levels of antioxidants which assist in lowering the risk of cancer, diabetes and heart disease.
