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Serves: 1
To make yourself a glass, juice the following:
• Apple (large size) – 1 – cut in quarters and remove core
• Pear (medium size) – 1 – cut in quarters and remove core
• Carrot (large size) – 1 – remove stem
• Celery – 1⁄2 a stem
Juice Nutrition Facts:
• Both apples and pears contain vitamin C, which gives a powerful boost to our immune system and our skin, teeth and bones.
• Carrots are high in beta carotene, beneficial for skin and eye health.
• Celery is rich in vitamin K, and it also contains folate and potassium with health benefits linked to lowering inflammation, blood pressure and reducing the risk of cancer.
